This has been a thing for me too, especially after periods of deep work or constant decision-making. The most helpful shift was realizing that my brain wasn’t wired to just “turn off” like a switch. What I’ve started doing is creating a kind of post-work ritual—not in some dramatic way, but enough to signal my brain that the work mode is done. I’ll change into different clothes, step outside for even 10 minutes without my phone, and then listen to ambient music or natural sound loops. It’s subtle, but those small cues stack up.